Caught must-arbating

Candice Nolan / Aug 22, 2017

Caught must-arbating


https://www.psychologytoday.com/blog/think-well/201009/feeling-angry-or-guilty-maybe-its-time-stop-shoulding

Food for thought in psych therapy today. I am a slave to “must-arbation” and “shoulding”. All part of my unrealistic expectation subtext. It’s really quite disempowering. Life is passing me by.

Cheers.

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